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Are There Easier Ways to Recover from Car Accident Trauma?

According to Global Road Crash Statistics, 20-50 million people are injured or disabled annually. Injuries range in intensity from minor to life-threatening, and trauma recovery can take months, if not years. However, getting the right rehabilitation program under a doctor’s supervision can speed up recovery and make the healing process so much easier.

If you’re worried about paying for treatment, you shouldn’t. Most people have insurance, and regardless of whose at fault, you should contact a car accident lawyer to get medical care and compensation for your injuries.

Recovering from Brain Injuries

Blows to the head are among the most serious injuries, and these can go unnoticed for some time. The brain bounces around inside the skull after a concussion, and this can cause internal bleeding and chemical imbalances. Symptoms of head injuries include neck pain, headaches, trouble concentrating, dizziness, and nausea. You should get an MRI, X-ray or CT scan after sustaining a head injury.

Getting lots of rest is the most important therapy for a head injury. You might feel fine or not experience any symptoms immediately, but resting is a powerful preventative treatment. If brain bleeding is involved, you need to be treated by a medical professional immediately.

Other Strategies for Fast Trauma Healing

The most important step after an injury is getting checked out by a physician. People do silly things after an accident. Common mistakes include finishing errands, hurrying to a meeting or picking up the kids at school. Acting as though nothing has happened is the worst thing you can do. Going back to work instead of taking time to recover can add months to your healing time.

medical doctor showing laptop screen to patient
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The first 72 hours after an emergency are the most critical because this is the time when your body is at its weakest. It’s easy to aggravate an injury by lifting, twisting, walking, running, swimming and exercising without a doctor’s approval. The following approaches will help you recover faster from specific types of injury trauma:

  • Facial Injuries
    Deep cuts need stitches to heal properly. If your injuries are more serious – such as broken facial bones – surgery may be required. Cuts and scrapes may heal in a few days or weeks, but recovery from most traditional surgery takes months. Always take the time you need to recover. Partial recoveries can result in further problems later.
  • Broken Bones
    It’s critical to follow your doctor’s advice for broken bones. Trying to push beyond the recommended guidelines can add more time to the recovery process.
  • Mild Neck Strain
    You can treat mild neck pain with over-the-counter medications and limiting your neck motion. Whiplash takes several weeks of recovery, and a shoulder dislocation or injury of spine vertebrae are serious conditions that might require surgery.
  • Back Injuries
    These are some of the most dangerous and long-lasting injuries. Many people continue to suffer from back pain all of their lives. Minor back pain can be treated with rest, application of heat or ice and soaking in Epsom salts. Seeing a chiropractor and therapist offers a number of recovery options using exercise, massage, and stretching therapies.

    If you have sustained a back injury following a car accident, you should go to the hospital for scans. Spinal injuries take time and expert medical care. Neglecting the injury could result in chronic pain and reduced mobility for the rest of your life.

    Your body can do a lot of the recovery work from most spinal injuries, but there are some conditions that can’t be treated at all. Unless your physical mobility is restored within 6-months after an injury, the prognosis for recovery isn’t good.
  • Internal Injuries
    Medical care is essential for internal injuries. Wearing a lap belt can cause internal injuries when your body weight is pressed against the seat belt. The internal organs – such as the heart, liver, lungs, spleen, kidneys and digestive system can be severely damaged.

    Your doctor should check for internal bleeding if you experience abdominal pain, deep purple bruising of the torso, headaches, seizures, fainting, swelling or dizziness. Your recovery time will vary depending on the seriousness of the injury, the amount of internal bleeding and whether surgery is required. Resting after internal injuries and a proper diet for your level of injury are the best recovery strategies.

Know Your Recovery Times for Soft Tissue Trauma and Remain Confident

Soft tissue trauma can be deceptive. At first, what seems to be just a bruise might seem to be a relatively minor injury, but untreated soft tissue injuries can become very serious. Recovery takes longer than expected for many of these injuries. Your level of confidence can help you recover faster, so it’s important not to get discouraged.

medic treating leg injury
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Knowing how long the body takes to heal is a big benefit for worried trauma victims. You can track how your body is recovering when compared with others who have been injured and stay confident that you will make a full or partial recovery. Here’s how to speed recovery for soft tissue trauma, according to Physiofitcambridge.co.uk:

  • Take Things Slowly
    Soft tissue injuries seem minor, but they take a long time to heal. These injuries involve tendons, muscles, and ligaments. Rest is important for faster healing, and you should protect the injury by not using the affected area too much. You can continue with normal activities as your pain level allows.
  • Maintain a Therapeutic Level of Activity
    While it’s important not to overdo things, you should maintain a comfortable range of motion to trigger more advanced healing.
  • Compression Therapy
    One excellent way to deal with soft tissue damage is by using compression. You can wrap an ice pack in a towel before wrapping it around a leg or towel to compress the area. Compression bandages and hosiery are also good options.
  • Scar Tissue
    The body heals by bleeding and developing scar tissue, which can reduce function and movement months after surgery.  You should continue exercising scarred areas of the body, but avoid overworking the new scar tissue with excessive activity.
  • Treating Your Scars
    As as soon as the skin and repaired tissues have healed, treatments to remove, or at least minimise, the scar can begin. Treatments may include the regular application of vitamin E oil, silicone sheets to flatten the scar, steroid injections, or even cryotherapy (freezing therapy).

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